Oxygen is of course vital to life, but when it comes to exercise, anaerobic exercise can be extremely beneficial. Reliant as it is on the energy sources stored within muscles anaerobic exercise can lead to the development of stronger muscles, and an increased ability to withstand the build up of lactic acid within the body.
There are many exercises that make use of anaerobic exercises.
Interval Training - Interval training can be a part of many areas of sports training, and swimming biking and cycling all make use of interval training. An interval is normally a period of training where the pace is increased greatly for a short period of time. After this intense period of activity there is then a long slow recovery period of about three times the length as the period of activity was. Then another interval is completed and recovery once again follows.
Bike Sprints - As a form of training you will often see cyclists riding slowly before suddenly getting out of their saddles and putting in a sprint for a few seconds, before resuming a more leisurely pace. This is again to build up muscles, but as a side point professional cyclists will often take part in track events and also road races that require this training in a live race.
Running Sprints - Short distance runners will make use of interval training and it is hardly surprising when you consider that 100 meter runners will probably not breathe during their race. In normal training a sprinter will sprint for a distance before turning around and walking back to their starting blocks before sprinting again. The walk back is normally sufficient for their recovery period. Recreational runners can also make use of the same technique though as it is a great way to build up resistance to lactic acid build up and the associated issues of cramp.
Rope Jumping - Now not a common form of exercise rope jumping is still used by boxers to help with their overall fitness and muscle development. You will probably seen boxers who jump the rope faster than the eye can follow for short periods of time. During this period of time the boxer does not take in oxygen and is a form of exercise that many others can make use of.
Remember though that anaerobic training should only be used by those who already have a decent level of fitness to start with. Anaerobic training is intense and requires building up to otherwise injuries or other difficulties could result.
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