What Will Happen to Me If I Don't Exercise?

Proper exercise to the human body is absolutely critical. Most people do not really realize its importance as the time aspect between inactivity and functional decline is so long that the connection is often not linked.

If we do nothing to prevent it we lose precious muscle tissue at the rate of around 5 pounds every decade of our adult life. This rate doubles after the age of fifty and as the result we become weaker and lose our flexibility. Our strength is of vital importance as we get older and many people think they can just stop using their muscles and all will be well.

Hand in hand with loss of muscle are several other problems. One is the decrease in the metabolism (the body's engine) which results in increased body fat. This is a primary risk factor in disease particularly the 'big three' heart disease, cancer and diabetes along with many others. The effects on one's bones though are not so obvious from not doing enough muscle building and maintaining activity.

Your muscles are attached to bones and if you do not use your muscles your bones do not get the muscles pulling on them keeping them strong. The solution - proper exercise. This means low force, high intensity strength training is the only safe and productive means of addressing both loss of muscle and bone mass.

Many of the activities that have been recommended as appropriate exercise by so-called "experts" will do little to nothing to help anyone restore and rebuild lost muscle and bone mass. Repetitive type recreational activities such as walking, jogging, cycling or swimming will not build strong muscles and some of these activities will cause degenerative joint and spinal conditions that may not show for years.

This can mean a person will be forced to become less physically active much earlier in their life that they otherwise would. These conditions can even reduce a person's ability to perform proper strength training exercise further accelerating their loss of muscular strength and functional ability at a time when they need it most.

As 8 out of 10 adults do not perform proper exercise they rationalize it by making excuses about being 'too busy' and not having enough time or being unable to afford a gym membership. But it is easier to budget for some workout clothing and a gym membership or a wheelchair and a nurse?

The amount of exercise time necessary to significantly improve ones health and physical condition is far less each week than what most people have been led to believe. Just 2-3 sessions of around 40 minutes each week is all that is needed if done correctly. For something so important there are few people, if any, who can not schedule the small outlay of time each week

It is each of our responsibility to make sure we can take care of ourselves for as much of our life span as possible. We should not need to go into a nursing home and have to have someone else dress, feed and bathe us because we no longer possess the necessary strength and functional ability to take care of ourselves.

Other people like family, friends and our communities should not have to pick up the tab for this so make it your mission to keep yourself strong and fit so it never happens to you. Make proper exercise one of your highest priorities.

Do you want to discover the secret to rejuvenating your body, regaining lost vitality and improving the quality of your life? Download my free ebook "I've Found the Fountain of Youth - Let Me Show You Too!" http://www.over50looking30.com

Carolyn Hansen is a certified fitness expert and fitness center owner who in her nearly 30 years of fitness and bodybuilding competition experience she has helped thousands of people start their journey towards losing weight, becoming strong, fit and youthful at any age.

Sign up for her free newsletter on Weight Loss Tips http://FitnessWeightloss.com and get her free report "Discover 'Secrets' That Most People Will Never Know About To Really Lose Weight".

Motorized Wheelchair Or Scooter For The Disabled - What to Choose?

Motorized wheel chairs and handicap scooters are made to make life easier for people with disabilities. They are both helping them to move around the house, go outdoors and visit favorite places. With them even going to shopping on their own is not an impossible task anymore. It would be the best to have both of them. However, if you have to choose between motorized wheelchair and handicap scooter, here are a several tips that can help you to make a decision.

You should always first discuss this matter with a doctor who is following condition of the disabled person. You will probably find the right answer there.

A very important thing that can help you to decide is a control issue. Motorized wheelchairs are controlled by a joystick and a set of buttons that are easily adjustable. On the other hand, handicap scooters are almost like a bicycle. Therefore, depending on body strength and ability to manipulate the controls, that can help you to determine which one is the right one for you.

Also, depending on the lifestyle of the disabled person, you can make a decision between these two. So, if the person is traveling and driving a lot, you should keep in mind that a handicap scooter can be disassembled into pieces and stored into a car's trunk, and for motorized wheelchairs, you need a mini-van for a transport. In some cases you will need a specialized van to transport a power wheelchair.

And for the end, scooters for the disabled are more affordable then motorized wheelchairs, without the add-ons that you may require.

If you want to find out more about Motorized Wheel Chair come and visit us at http://www.motorized-wheel-chair.org

The Easiest Way to Improve Your Health

Everyone knows they couldn't survive without water. However did you also know that the easiest way to improve your health is to drink more water? Many people live in a constant state of dehydration according to many health experts including the Arizona Health Department. They say that a sedentary person in a moderate climate should drink no less than sixty-four ounces or eight large glasses of water a day. Since most of us do not live a sedentary lifestyle, we often need to drink more than this baseline number. However, because of other drink choices such as coffee, many people do not get the amount of water their bodies need, and their health suffers as a result. Here are some of the benefits the proper amount of water can give your body.

Pregnant women know all about water retention. I experienced this phenomenon in my third trimester. Basically, water retention means your body is dehydrated and thus it retains the fluids you do drink as an emergency measure. This causes you to swell, mainly in your legs and feet, but sometimes also in your arms, hands, and face. The solution? Drinking more water so your body won't be in an emergency state and will lose the excess fluid. "The goal is to keep lots of fluid flowing through your body."

Most people know that sweat is your body's way of releasing water to cool off. But did you know that water also plays an important role in your bloodstream? The blood, which is the first to lose water when you start to get dehydrated, uses water to transport oxygen (if you'll remember water is made up of oxygen molecules) to your cells. Water is further used to break down protein and carbohydrates and maintain muscle tone, both important functions when you are considering weight loss. This explains why you must drink more water to lose weight - water "burns" fat by breaking down the proteins and carbs more efficiently.

Lots of women know that water is good for the skin and complexion. But do you know why? In "Reverse Aging", Dr. Sang Whang explains that, "the aging process is basically the accumulation of acidic wastes built up within the body...The body tries its best to get rid of these acidic wastes through urine and perspiration. Unfortunately, our lifestyle, diet and environment prevent our body to get rid of all the wastes that it generates. Gradually, these leftover acidic wastes accumulate somewhere within our body. Since acid coagulates blood, the blood circulation near the waste areas becomes poor, causing all kinds of degenerative diseases to develop."

For more information on the importance of water please visit http://www.centralbasin.org/

Portable Wheelchair Lifts - Easy Accessibility For the Disabled

Portable wheelchair lifts are premium mobility equipments that offer easy accessibility for the disabled and wheelchair confined individuals. These lifts are reliable and safe accessibility alternatives that provide comfortable movement on stairways and other areas.

Perfect Accessibility Option for Residential and Commercial Settings

With the help of these accessibility devices, disabled persons can easily access all parts of residential as well as commercial establishments including educational institutions, public and private hospitals, offices and healthcare facilities. These lifts also provide easy access to elevated platforms, stages and outdoor bleachers.

The platforms of such lifts are designed in such a manner that they can hold wheelchair models of all sizes including conventional adult wheelchairs, sports wheelchairs, child wheelchairs and power wheelchairs. To ensure safe movement, these lifts are provided with top-quality safety features. These include non-slippery loading ramps, interlocked seatbelt, adjustable tie-down straps, parking brake, easy to use controls, modifiable headrest and much more.

Minimum Maintenance Services

The significant advantage of portable wheelchair lifts is that they can be installed without making structural renovations. Another major convenience offered is that they can be easily loaded into cars and therefore the disabled persons can be taken for outings. This portable accessibility equipment can be even used as a backup system for an elevator in healthcare centers and hospitals on events of power breakdowns. As far as the cost factor is concerned, these accessibility equipments are inexpensive and require only minimum maintenance services compared to custom designed wheelchair lifts and elevators.

Buy the Best from Renowned Dealers

Renowned manufacturers offering portable wheelchair lifts include Garaventa and Adaptive Engineering. Before making the purchase, identify the requirements of the intended user and check out the different models available, the major features included and their prices. To get the right model based on your requirements, take care to purchase from well-established suppliers in the industry. Thereby you can enjoy quality products, superior installation and maintenance services in a cost-effective manner.

Portable Wheelchair Lifts are reliable practical accessibility solutions for wheelchair users. DAY provides a wide range of mobility products such as ramps, wheelchair lifts, stair lifts etc.

ADA Compliant Wheelchair Lifts

ADA compliant wheelchair lifts are a safe and practical option for the mobility impaired and wheel chair confined person. These products can help them overcome their accessibility restrictions in both residential and commercial settings. These mobility equipments bring a remarkable improvement in the lifestyle of physically challenged and aged individuals.

Wheelchair Lifts Designed with Advanced Safety Features

You can buy permanent and portable models of ADA Compliant wheelchair lifts, suitable for use both indoors and outdoors. To ensure physically disabled persons with safe and convenient floor to floor access, these wheel chair lifts are integrated with advanced safety features and user-friendly operating controls including:

• Anti-skid flooring
• Continuous pressure buttons
• Emergency stop buttons
• Emergency alarm
• Grab rails
• Door interlocks
• Automatic dual access ramps
• Manual lowering device

Many of these lift models are also provided with optional remote controls to ensure effortless operation, and key locks to prevent unauthorized access. Another contributing aspect is that these lifts can be installed in straight and curved stairways without making major structural alterations.

ADA compliant wheel chair lifts are obtainable in two operation modes: hydraulic and electric operated ones. Compared to hydraulic wheel chair lifts, electrically operated models are less expensive and easy to maintain. Besides, they are provided with battery backup facility and can be operated even during power breakdowns.

Choose a Competent Dealer

The renowned manufacturers that offer ADA compliant wheel chair lifts include ThyssenKrupp Access, Savaria Concord, Garaventa and Adaptive Engineering. When planning to purchase these accessibility equipments, make sure to approach reliable dealers to obtain quality products according to your requirements and budget, trouble-free installation and timely maintenance services.

Platform wheelchair lifts are ideal for those people who have difficulty in climbing stairways. Day Elevator and Lift provides a complete range of mobility products in the categories of elevators, wheelchair lifts, and stairlifts.

Stair Chair Lift - How to Choose the Best Chair Lift For Stairs Part 1

If you have been researching on stair chair lift for the physically incapacitated, you would have realized that there is a countless number of brands and extensive number of models available in the market currently. Hence, you might think that it would not be difficult to find the best one. On the contrary, you might be surprised to know that there is no one best type or model of chair lift for stairs. Rather, there is only the most suitable stair chair lift based on your specific needs and requirements.

One key piece of advice is that you should involve your family members in the decision making process, especially when they are your care givers. This also makes for harmonious communal living. Your mobility needs might well conflict with their sense of interior decor aesthetics, hence you might need to mitigate and compromise for an eventual solution which meet in the middle ground. Although trivial, your color of choice the entire system needs to blend well with the existing color theme in order that the unit does not stand out like a sore thumb.

Your physical mobility needs are paramount in the purchase decision process and this is especially so when you are wheelchair bound which might mean that you could end up choosing a vertical platform lift instead of a basic stair chair lift. The key reason is that the former is cheaper and easier to install, has greater transporting capacity and is more versatile. It is more versatile as transporting capacity includes one wheelchair bound patient, the wheelchair as well as one care giver. This literally reduces the hassle of moving from wheelchair to a stair lift and vice versa otherwise.

Another very practical issue which does impact on your purchase decision eventually is the experience of frequent power outages. Certain locations and areas around the country are infamous of frequent power outages, and if you happen to reside in one of them, you would be well advised opt for a battery operated unit rather than one running on home electricity supply. You would really appreciate the smooth, uninterrupted ride up or down the stairs, and not being stranded halfway along the trip. Although you need to ensure that your batteries are recharged, some models run on auto recharge to save you the hassle of manually recharging them.

Stay tuned for more information on part 2 of this series of Stair Chair Lift - How To Choose The Best Chair Lift For Stairs.

Get the best of Stair Chair Lift here and find out more about Chair Lift for Stairs

Lightweight Wheelchairs for Travel or High Performance Needs

Wheelchair design today is advanced enough to accommodate any individual with any mobility problem. People who are unable to exert themselves physically can use power wheelchairs or scooters to get around easily, and people who are physically fit but can't walk can use high-performance lightweight wheelchairs to stay active.

Wheelchairs can be designed to be as lightweight as possible for the sake of performance or portability. People who frequently travel with their wheelchairs by car or airplane want a wheelchair which is not only lightweight but also takes up the least possible amount of space. Manual travel wheelchairs are the most compact, lightweight folding wheelchairs, but compact wheelchairs are also available for people who are unable to use a manual wheelchair and require a motorized apparatus. Folding power wheelchairs are designed to be folded or disassembled into compact pieces, each piece light enough to be lifted for loading.

People who wish to stay physically active in a wheelchair find that performance is an important factor in choosing a manual wheelchair. Wheelchairs designed to be as lightweight as possible offer speed and agility in addition to basic mobility. In addition, using a lightweight wheelchair offers a wheelchair user the option of adding more wheelchair accessories, like storage bags, and carry heavy items such as textbooks without having to worry about increasing the overall weight they have to push to move around.

Lightweight chairs are designed using advanced, tubular structures to reduce weight without sacrificing stability and structural integrity. Lightweight metals are used, and the lightest chairs are rigid. Rigid chairs are made of one solid piece, reducing the extra weight of the joints, hinges, and other parts which make up a folding wheelchair. Lightweight folding wheelchairs are available, allowing users to fold their wheelchairs for easy storage and travel, but the highest performance chairs are rigid.

The most expensive material used to make lightweight, high-performance wheelchairs is titanium. A titanium wheelchair is of premium quality; this material is not only extremely lightweight but is also incredibly strong. Titanium is used for both folding and rigid wheelchairs. Aluminum is also commonly used.

The lightest wheelchairs do not have some of the accessories a normal manual wheelchair may have, but most models can be customized to include items such as fold-away footrests and adjustable backs. These components can also be fabricated using carbon fiber, titanium, or other lightweight materials to provide comfort without adding too much weight.

Whether you are a frequent traveler or an active person who doesn't want to be slowed down by a heavy wheelchair, lightweight wheelchairs offer convenient mobility solutions.

http://www.Wheel-Chair-Center.com is a website fully dedicated to bringing you the very best information regarding wheelchairs and wheelchair accessories. Whether you're looking to find the best wheelchairs available and you'd like to know the convenience of lightweight wheelchairs, or you simply want to know the advantages and fun of custom power wheelchairs, we've got you covered!